Presented by

Our Mission: The RAC FoP Mental Health Ministry responds to mental health needs by providing spiritual support, awareness, education, and resources.
Hosted by St. Mary’s
Mental Health First Aid Class
Saturday, Sept. 16 from 8:00am – 4:00pm
Gym at St. Mary’s
A continental breakfast and lunch will be served
Mental Health First Aid helps you assist someone experiencing a mental health or substance use challenge or crisis. It takes the fear and hesitation out of starting conversations by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential issue.
RSVP for Mental Health First Aid Class —
Programs & Resources
Crisis Help, Counseling Needs, Mentoring Programs + more:
Mental Health Resources —
NAMI – Families in Action
Families in Action is a 10 week educational program designed for family members of those with mental illness. It teaches the tools needed to help those with mental illness become happy, healthy, and independent.
Families in Action – NAMI – National Alliance on Mental Illness (namimetro.org) —
Helpful Articles
Wellness
New!
The Importance of Practicing Gratitude and Celebrating Small Victories —
New!
For children – Using your Senses to Calm Down —
New!
Social Media and Youth Mental Health —
The Basic Principles of a Healthy Emotional and Spiritual Life —
Anti-Anxiety Tool: Start a Gratitude Journal —
Overcoming Challenges
New!
Supporting the Supporters: The Sandwich Generation —
How to fight the Stigma of Mental Health —
Adverse Childhood Experiences and Resilience —
Help with Anxiety
New!
Helping an Anxious Child —
Jesus Understands Our Anxiety —
Seeking Jesus to Heal Anxiety —
Impacted by Suicide
Suicide Prevention Month: #BeThe1To —
Suicide Awareness and Prevention —