Upcoming Events

Programs & Resources

Crisis Help, Counseling Needs, Mentoring Programs + more:
Mental Health Resources —

NAMI – Families in Action
Families in Action is a 10 week educational program designed for family members of those with mental illness. It teaches the tools needed to help those with mental illness become happy, healthy, and independent.
Families in Action – NAMI – National Alliance on Mental Illness (namimetro.org) —

Helpful Articles

Wellness

The Importance of Practicing Gratitude and Celebrating Small Victories —

For children – Using your Senses to Calm Down —

Social Media and Youth Mental Health —

The Basic Principles of a Healthy Emotional and Spiritual Life —

Gardening and Mental Health —

Anti-Anxiety Tool: Start a Gratitude Journal —

Overcoming Challenges

Caregiver Stress —

Caregiver Help and Resources —

Supporting the Supporters: The Sandwich Generation —

How to fight the Stigma of Mental Health —

Back to school Anxiety —

Empty Nest Syndrome —

Adverse Childhood Experiences and Resilience —

Saints and Mental Illness —

[Video] Tim Hogan talk on how to reconnect with each other in the midst of our technology-focused culture —

Help with Anxiety

Helping an Anxious Child —

Jesus Understands Our Anxiety —

Seeking Jesus to Heal Anxiety —

Impacted by Suicide

Suicide Prevention Month: #BeThe1To —

Suicide Awareness and Prevention —

Suggested Readings after Suicide Loss —

Survivors of Suicide —