Programs & Resources

Crisis Help, Counseling Needs, Mentoring Programs + more:
Mental Health Resources —

NAMI – Families in Action
Families in Action is a 10 week educational program designed for family members of those with mental illness. It teaches the tools needed to help those with mental illness become happy, healthy, and independent.
Families in Action – NAMI – National Alliance on Mental Illness (namimetro.org) —
Additional NAMI Programs —

Helpful Articles

General Mental Health

Maternal Mental Health —

Mental Health Awareness —

Older Adult and Children’s Mental Health —

Wellness

Mindful Moments Checklist —
Simple, everyday tips to help you slow down, breathe and put your mental health first.

Gardening Benefits for Seniors —

The Importance of Practicing Gratitude and Celebrating Small Victories —

For children – Using your Senses to Calm Down —

Social Media and Youth Mental Health —

The Basic Principles of a Healthy Emotional and Spiritual Life —

Gardening and Mental Health —

Anti-Anxiety Tool: Start a Gratitude Journal —

Self-Care

DIY Tennis Ball Back Massage —

Headache-tension relief —

Healing meditation —

Self Care on a Time Crunch —

Using your Senses to Manage Stress and Find Calm —

Overcoming Challenges

Borderline Personality Disorder & Stigma —

Anti-Stress Plan —

Caregiver Stress —

Caregiver Help and Resources —

Supporting the Supporters: The Sandwich Generation —

How to fight the Stigma of Mental Health —

Back to school Anxiety —

Empty Nest Syndrome —

Adverse Childhood Experiences and Resilience —

Saints and Mental Illness —

[Video] Tim Hogan talk on how to reconnect with each other in the midst of our technology-focused culture —

Help with Anxiety

Anxiety and Self-Care —

Helping an Anxious Child —

Jesus Understands Our Anxiety —

Seeking Jesus to Heal Anxiety —

Impacted by Suicide

Suicide Prevention Month: #BeThe1To —

Suicide Awareness and Prevention —

Suggested Readings after Suicide Loss —

Survivors of Suicide —